They say that you have something like 48 thoughts per minute. This means we have approximately seventy thousand thoughts per day.Amazingly 95 % are the same thoughts over and over and 80 % of those are negative. It’s the reason why you’re still thinking about Wendy’s giving you one sweet and sour sauce for my fifteen… Continue reading 3 Mantras You Need Now
I understand fully that there are levels to struggle but I’m tired of the fake story lines of misrepresented struggle.
I live in Upstate NY so we are no stranger to long winters and frigid temperatures. This however annoying is accepted; the inevitable if you must. What is not widely talked about is the emotional toll it can take on you. Seasonal affective disorder (SAD), commonly known as the Winter Blues. I’m sure you’ve… Continue reading 4 Things You Must Do To Avoid Winter Blues
I love listening to podcasts, secretly it’s the only reason I make it to work most mornings. 30 minutes there and 30 back give or take, a whole hour I get to listen. It’s an instant motivator to get your shit together. Whatever your niche from fashion to health to career there is an option… Continue reading 4 Podcasts That will Change Your life
Choose to laugh daily even in the face of trails. Genuinely laugh; don’t take yourself so seriously. Laugh at your mistakes and flow with the uncertainty that life will most certainly present. Enjoy good company and have heartfelt conversations.
2017 is my year Baybee! It’s not only my year but I’m going to declare it’s going to be one for the history books for my family and friends. That includes you Boo! I wanted to leave this here to keep myself accountable. I am declaring it to the world… Continue reading A L L 2 0 1 7
It’s important to have precise steps towards each goal so you’re not thinking of website fees and marketing budgets when you should be working on writing your first post .