3 Mantras You Need Now

  They say that you have something like 48 thoughts per minute. This means we have approximately seventy thousand thoughts per day.Amazingly 95 % are the same thoughts over and over and 80 % of those are negative. It’s the reason why you’re still thinking about Wendy’s giving you one sweet and sour sauce for my fifteen… Continue reading 3 Mantras You Need Now

4 Things You Must Do To Avoid Winter Blues

  I live in Upstate NY so we are no stranger to long winters and frigid temperatures.  This however annoying is accepted; the inevitable if you must. What is not widely talked about is the emotional toll it can take on you. Seasonal affective disorder (SAD), commonly known as the Winter Blues. I’m sure you’ve… Continue reading 4 Things You Must Do To Avoid Winter Blues

4 Podcasts That will Change Your life

I love listening to podcasts, secretly it’s the only reason I make it to work most mornings. 30 minutes there and 30 back give or take, a whole hour I get to listen. It’s an instant motivator to get your shit together. Whatever your niche from fashion to health to career there is an option… Continue reading 4 Podcasts That will Change Your life