Ultimate Guide to Getting Unstuck

Hey, there luvs! Transparent moment; lately I've been feeling a little stuck. You know the feeling right? I was up late one night and I had an all-out aha moment. I’m not being intentional with my days. It’s not that I don’t know where I’m going but my actions are not matching the plan that I set out. I had to get real with myself. …

4 Things You Must Do To Avoid Winter Blues

  I live in Upstate NY so we are no stranger to long winters and frigid temperatures.  This however annoying is accepted; the inevitable if you must. What is not widely talked about is the emotional toll it can take on you. Seasonal affective disorder (SAD), commonly known as the Winter Blues. I'm sure you've …